Monday, October 14 2013 9:30 AM - 10:30 AM
Exercise Class for Seniors
The ADRC of the Lakeshore, Aging Services Programs, in partnership with the Kewaunee Senior Center, is hosting an exercise program for Seniors! Certified volunteer instructors for the “Arthritis Foundation Exercise Program” will lead exercises that use gentle endurance-building activities, balance exercises and relaxation techniques to help increase joint flexibility, range of motion and help maintain muscle strength.
All Seniors 60+ years and older are welcome to attend!
When: Mondays and Thursdays, October 7th to November 21st, 2013
Time: 9:30 to 10:30 am
Location: Kewaunee Senior Center
Cost: $10.00 for the 8-week session
Sign up today by calling the ADRC at 388-0626. Space is limited.