Every year one of the most popular New Year’s resolutions is to attempt to lose weight or to get in good physical shape. This year the YMCA is ready to help those that make that their goal achieve it. The YMCA is offering different types of fitness programs such as cardio, strength training, various water exercise classes among others. The goal of having such a variety of programs for people to participate in is to accommodate for everyone as not everyone has the same fitness goals. The YMCA also has a process to help people stay committed to their fitness goals, The Senior Program Director of Healthy Living at the Door County YMCA of Sturgeon Bay Mary Claire McHugh says they encourage those who participate in these programs to start small and set goals that are measurable and achievable. McHugh also mentions that along with physical activity, mental health is something that should be monitored as well and says activities such as meditation can help relieve some of the stress that can occur from time to time.
