Shopping Show - 8am Saturday - Click here to browse & Shop
Door County Daily | Nicolet Broadcasting, Inc. 30 N. 18th Ave Ste 8, Sturgeon Bay, WI 54235 920-746-9430 | 9341 Spring Road 18B, Fishing Creek, WI 54212 920-868-2301 | WBDK 96.7FM 60's 70's 80's South, WRKU 102.1FM Classic Hits, WRLU 104.1FM country | WSBW 105.1FM 60's 70's 80's North
Email Sign-Up
Buy Local - Business Directory
enter to win
Listen on Demand


Sturgeon Bay, WI

Opinion Poll

survey tools


View More Events


View More Events

Guest Report - Heart Healthy Eating


"Eat to your heart's content". Have you ever heard of this idiom before? Figuratively, it means to eat as much as you want. But just think – if Americans followed this rule in a literal sense, heart disease wouldn't be the #1 killer in this country! The Standard American Diet (SAD)is highly processed, high in saturated fats, and leads to a high risk for heart disease. Research published by the American Heart Association demonstrates that a diet rich in fruits, vegetables and fish can lower your risk of dying from a heart attack or stroke by 35%. February is American Heart Month. Be "Heart-Smart" and add in some of these delicious, heart-healthy foods to your diet. 

  • Kale: this dark leafy green is full of antioxidants, fiber and lutein which protects against atherosclerosis.
  • Garlic: a natural antibiotic can also help lower your blood pressure and reduce plaque build-up in your arteries.  
  • Salmon: high in Omega 3 fatty acids, this anti-inflammatory fish can lower your LDL and raise your HDL.
  • Lentils: high in fiber, folate, magnesium and potassium, this legume fights high blood pressure.
  • Berries: rich in antioxidants called polyphenols that work to protect against high blood pressure and boost good cholesterol.

There are many foods that promote heart health. So do your best to prevent heart disease and literally "eat to your heart's content". 


Coaching you to "Feel Better and Live Longer!"

Jody Anderson, RN, CHC, AADP
Holistic Health and Nutrition Counselor
Succeed Health, LLC


Copyright © 2015 Door County Daily News - WBDK - WRKU - WRLU - WSBW
30 N 18th Ave Suite 8 Sturgeon Bay, WI 54235
Phone (920) 746-9430 · Equal Employment Opportunity Report

Nicolet Broadcasting, Inc is an equal opportunity employer - Women and minorities are encouraged to apply.

This site was created by

Find us on Facebook Follow us on Twitter RSS Feed