You can start the spring by getting or staying in shape with two specialized programs at the Door County YMCA. Spring Session 1 Personal Training and Sports Performance sessions will begin next month at both program centers in Sturgeon Bay and Fish Creek. Wellness Services Coordinator Aiden Labbe says having a personal trainer can help you achieve your goals and rehabilitate injuries safely.
Labbe adds that a 15 to 30-minute consultation is done before the workouts to help participants tailor a regimen to suit their needs best. Specialty Wellness Director Abby Tesch says classes are customized to offer an easier and a harder version of exercise. She says that as the weather gets nicer, she plans to utilize the new outside sports turf at the Sturgeon Bay facility.
Spring Session 1 registration starts on April 15 for members and April 22 for community members. The classes will begin on April 22; you can find more information on the Door County YMCA website.
