News

Apps are helping people be healthy

A Kewaunee County health coach says apps can be a good way to help you be healthy. Jody Anderson is a certified nurse and registered health coach at Succeed Health in Algoma. She says there are apps that can help you keep track of what and how much you eat as well as how often you exercise. Anderson says it’s important to get about 150 minutes per week of physical activity and apps can help you keep track of those minutes and hold you accountable.

 

 

One app Anderson recommends is MyFitnessPals. She says it’s important to find one that is easy and user-friendly for you.

Search Our Site

STURGEON BAY WEATHER

Poll

Do you support red flag legislation that would allow judges to have guns taken away from people ruled mentally ill?
Add a Comment
(Fields are Optional)

Your email address is never published.

Sports Poll

Is Tony Bennett the classiest coach in basketball for turning down a $500,000 raise?
Add a Comment
(Fields are Optional)

Your email address is never published.

Obituaries are provided as a service of the

Schinderle Funeral Home of Algoma

Obituaries

Newsletter

Sign up for our Daily Electronic Newspaper and/or our Shopping Show newsletter!

 

Get the latest news with our Daily Electronic Newspaper delivered to your inbox.

 

Get the latest updates for our Shopping Show delivered to your inbox every Friday.