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Summer means fresh vegetables have peak nutrients

A Kewaunee County health coach says the summer is the best time to improve your diet with fresh vegetables. Jody Anderson, a registered nurse and certified health coach for Bellin Health in Kewaunee County, suggests going to local farmers markets to get fresh fruits and vegetables. She says fresh veggies mean they will have peak nutrients as opposed to getting them in the cold winter months.

 

 

Anderson also recommends exercising at least once per day and setting a goal to participate in one of the local runs or walks. She says it’s even better to do that with a friend and hold each other accountable.

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