A Kewaunee County health coach says it’s good for your physical and mental health to have some downtime this summer. Jody Anderson, a registered nurse and health coach for Bellin Health, says many people overload their schedules in the summer and that can sometimes lead to not taking the proper self-care. Anderson suggests taking a relaxing vacation or even just a staycation and slow things down.

Anderson’s other summer health tips include wearing sunscreen and staying hydrated.