Runners and outdoor enthusiasts are being advised to take extra precautions when doing their workouts and routines the next few days.  Local temperatures are expected to reach the high 80s along with extremely humid conditions.  Jody Anderson from Succeed Health in Algoma says besides staying fully hydrated by drinking a lot of water, eating the right foods can help replenish fluids in your body.

Anderson, a registered nurse and health coach, says that now is a perfect time to nourish your body with fresh fruits and vegetables at the many farm markets in the area.