Expressing gratitude can help one’s outlook on life and make a positive impact on your mental health, according to a Sturgeon Bay psychologist.  Dr. Dennis White says November’s celebration of Thanksgiving could as easily be called “Gratitude Day”.  He says there are many personal and social benefits to practicing gratitude.

You can listen to Dr. Dennis White’s entire Mental Health Minute below this story and find out more on how gratitude can boost happiness.