With the Christmas holiday less than a week away, some people may not view it as “the most wonderful time of the year”. Sturgeon Bay Psychologist Dr. Dennis White says the reality is stress, anxiety, loneliness, and depression can increase this time of year. He says many factors can contribute to those feelings.
Dr. White says be grateful if the holidays are the most wonderful time of the year for you. If not, know that you are not alone and it will pass. You can listen to Dr. Dennis White’s entire mental health minute below.