The greatest gift given this holiday season is one that does not cost anything except your time, according to a Sturgeon Bay psychologist. Dr. Dennis White says many people already know the secret. Good mental health can be attributed to doing something for someone else. He says such a gesture can make both the gift giver and receiver, feel better.
Dr. White suggests joining a service or charitable organization or becoming more active in your church as ways of giving in the New Year. You can listen to Dr. White’s entire Mental Health Minute below.
