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Hydration often overlooked while dieting

National Keto Day is timed for the beginning of the year when diets are in vogue. No matter the plan, staying properly hydrated is often overlooked according to Jody Anderson, a registered nurse at Succeed Health.

 


Anderson says that it is important to make meals count while on a diet and fruits and vegetables can be great sources of liquids at a small cost in calories.

 

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