News

Keeping New Year's resolutions -- "Mental Health Minute" series

A Sturgeon Bay psychologist says making a new behavior a new habit for your New Year’s resolution requires patience as well as willpower.  Dr. Dennis White suggests that our feelings sometimes get in the way of accomplishing our goals.  He says you need to have a triple-whammy of behavior, combined with consistent thoughts and feelings.

 

 

Dr. White encourages you to hang in there with the new behavior for a while and your feelings will eventually catch up.  You can listen to the entire audio of this week’s  Mental Health Minute with Dr. Dennis White with this story below. 

 

 

 

 

News Videos

Sports Videos

Search Our Site

STURGEON BAY WEATHER

Poll

Are you happy with the retail sales selection you have locally?
Add a Comment
(Fields are Optional)

Your email address is never published.

Sports Poll

Will you watch spring training baseball?
Add a Comment
(Fields are Optional)

Your email address is never published.

Obituaries are provided as a service of the

Schinderle Funeral Home of Algoma

Obituaries

Click Here for more Obituaries

Obituary posting fee is $25

Newsletter

Sign up for our Daily Electronic Newspaper and/or our Shopping Show newsletter!

 

Get the latest news with our Daily Electronic Newspaper delivered to your inbox.

 

Get the latest updates for our Shopping Show delivered to your inbox every Friday.