Taking a daily stroll can have many positive impacts on your mental health as well as your physical wellbeing. Sturgeon Bay Psychologist Dr. Dennis White suggests finding a partner to walk with and just make the commitment to do it every day. He says walking is the closest thing to perfect exercise.
Dr. White adds that if the challenge of walking is daunting for you because you are out of shape or the weather is too cold, just bundle up and start with a short 10-minute walk. You can listen to Dr. Dennis White’s entire Mental Health Minute with the audio link below.