Walking can help with feeling better -- Mental Health Minute

Taking a daily stroll can have many positive impacts on your mental health as well as your physical wellbeing.  Sturgeon Bay Psychologist Dr. Dennis White suggests finding a partner to walk with and just make the commitment to do it every day.  He says walking is the closest thing to perfect exercise.



Dr. White adds that if the challenge of walking is daunting for you because you are out of shape or the weather is too cold, just bundle up and start with a short 10-minute walk.  You can listen to Dr. Dennis White’s entire Mental Health Minute with the audio link below.



Search Our Site



Do you want your elected officials to comply with Wisconsin’s open meetings law and inform the public and news media of items to be discussed during meetings?
Add a Comment
(Fields are Optional)

Your email address is never published.

Sports Poll

With the Packers now eliminated, which sports team will get more of your attention in the coming weeks?
Add a Comment
(Fields are Optional)

Your email address is never published.

Obituaries are provided as a service of the

Schinderle Funeral Home of Algoma


Click Here for more Obituaries

Obituary posting fee is $25


Sign up for our Daily Electronic Newspaper and/or our Shopping Show newsletter!


Get the latest news with our Daily Electronic Newspaper delivered to your inbox.


Get the latest updates for our Shopping Show delivered to your inbox every Friday.