Reflecting on your personal experiences every day can help promote a better mental health outlook. So says Sturgeon Bay Psychologist Dr. Dennis White. He says there are many advantages to keeping a daily journal.
Dr. White says journaling can offer a therapeutic release when you are having strong feelings. It often seems to make it better when you write it down. He adds that journaling can make it easier to change behaviors in the direction you want by simply being more aware of it. You can listen to Dr. Dennis White's entire Mental Health Minute below.