News

Relaxation techniques to help reduce stress

Relaxation training can lead to a healthier and more productive life says a Sturgeon Bay psychologist.  Dr. Dennis White recommends using your mind to relax and lessen stress.  He says you can reap many other benefits by utilizing the relaxation response.

 

 

Dr. White adds that the ability to use your mind to relax is not a new concept but people fail to commit to developing the skill by taking a simple 20-minute break a day to just relax.  You can listen to Dr. White’s entire Mental Health Minute with this story below. 

 

 

 

 

 

Search Our Site

STURGEON BAY WEATHER

Poll

Should Wisconsin consider pulling back on its reopening like other states due to COVID-19 outbreaks?
Add a Comment
(Fields are Optional)

Your email address is never published.

Sports Poll

Will you attend sporting events if fans are allowed in stadiums later this year?
Add a Comment
(Fields are Optional)

Your email address is never published.

Obituaries are provided as a service of the

Schinderle Funeral Home of Algoma

Obituaries

Click Here for more Obituaries

Obituary posting fee is $25

Newsletter

Sign up for our Daily Electronic Newspaper!

Get the latest news with our Daily Electronic Newspaper delivered to your inbox.

Get the latest updates for Big Deals delivered to your inbox every Monday, Wednesday & Friday.