Relaxation training can lead to a healthier and more productive life says a Sturgeon Bay psychologist.  Dr. Dennis White recommends using your mind to relax and lessen stress.  He says you can reap many other benefits by utilizing the relaxation response.

Dr. White adds that the ability to use your mind to relax is not a new concept but people fail to commit to developing the skill by taking a simple 20-minute break a day to just relax.  You can listen to Dr. White’s entire Mental Health Minute with this story below.