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Communicating concerns can help lessen anxiety

Sturgeon Bay Psychologist Dr. Dennis White says active problem-solving can be a positive way to deal with worries and concerns you may have about yourself and your family.  He says although there are many things to worry about, generally worrying does not accomplish anything.  Many people today who may be out of work and do not have money to pay the rent are worrying about other things than just the coronavirus.  Dr. White suggests reaching out to others to calm your fears and worries.

 

 

Dr. White says the people who are staying or working from home have a unique opportunity to connect and spend more quality time with their family members.  You can find Dr. White’s Mental Health Minute, and this week’s life lesson below.

 

 

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