Listen Live

Podcast

Videos

Daily Newsletter

News

Your resilience can help overcome pandemic challenges -- Mental Health Minute

Increasing your resilience can help you cope with the unknowns of the COVID-19 pandemic according to Sturgeon Bay psychologist Dr. Dennis White. He says we all have the qualities to overcome the daily stresses that can lead to anxiety and fear on several levels.

 

 

Dr. White adds that you can adapt and recover from stress and adversity.  He recommends reading an article by Dr. Reggie Ferreira called “Resilience in the Shadow of Catastrophe”.  The writings share how individuals, families, and communities endure trauma.  You can find a link to that story and Dr. White’s current Mental Health Minute below. 

 

  
https://www.psychologytoday.com/us/blog/resilience-in-the-shadow-catastrophe

 

 

 

Search Our Site

CANCELLATIONS

Current Weather

STURGEON BAY WEATHER

Poll

Should local fishing tournaments be required to be weigh-on-the-water only?
Add a Comment
(Fields are Optional)

Your email address is never published.

Obituaries

Sports Poll

Newsletter

Sign up for our Daily Electronic Newspaper!

Plus, Get the latest updates for Local Sports, Obituaries and more delivered to your inbox!