Sturgeon Bay Psychologist Dr. Dennis White believes that “self-care” is an essential first step in managing one’s fears and stresses. As people work through the challenges of isolation and staying at home brought upon by the COVID-19 pandemic, Dr. White says engaging in physical fitness as well as keeping your mind active are simple ways that can help. He suggests interactions with others and expressing shared experiences as two ways to remain hopeful.

You can listen to Dr. White’s entire Mental Health Minute on self-care with the audio link below.