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Walking through the pandemic-- Mental Health Minute series

Taking a stroll outside every day can keep you physically and mentally healthy. Sturgeon Bay Psychologist Dr. Dennis White says walking can be a way to improve your general health, to keep fit, to control your weight, or recovering from a period of ill-health. He shares some of the benefits you can reap by walking.

 

 

Dr. White notes that walking, especially in a beautiful setting, has shown to improve self-esteem, relieve symptoms of depression and anxiety, and improve mood. You can listen to Dr. White's entire Mental Health Minute below.

 

 

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