Dealing with COVID-19 fatigue and the new normal can bring about stressful times. Sturgeon Bay Psychologist Dr. Dennis White compares managing stress with a tea kettle simmering on a hot stove. Lowering the heat and using safety valves are valuable techniques in coping with the stress. Dr. White shares two stress-releasers that are still available.
Dr. White says there is no way to eliminate stress during this pandemic, but there are ways to manage it better. You can listen to the entire Mental Health Minute on coping with stress by Dr. White below.
