Mind changing stress reducers -- Mental Health Minute

Sturgeon Bay Psychologist Dr. Dennis White says stress management can be controlled by challenging your own thinking.  He says that we are consistently talking to ourselves in our heads.  Our thoughts can be a mixture of rational and irrational ones.



Dr. White recommends challenging your thoughts when they may not be rational, thus lowering the heat and reducing emotional pressures.  Choosing safer options when making decisions and not reacting impulsively can improve your wellbeing and lessen regrets. You can listen to Dr. White’s entire Mental Health Minute on stress reduction below.



Search Our Site

Current Weather




Should the Senate confirm a new Supreme Court justice to replace the late Ruth Bader Ginsburg?
Add a Comment
(Fields are Optional)

Your email address is never published.

Sports Poll

It's early, but are the Packers contenders or pretenders?
Add a Comment
(Fields are Optional)

Your email address is never published.

Birthday Club

Obituaries are provided as a service of the

Schinderle Funeral Home of Algoma


Bill Neuzil

Click Here for more Obituaries

Obituary posting fee is $25


Sign up for our Daily Electronic Newspaper!

Get the latest news with our Daily Electronic Newspaper delivered to your inbox.

Get the latest updates for Big Deals delivered to your inbox every Monday, Wednesday & Friday.