Sturgeon Bay Psychologist Dr. Dennis White says the benefits of being altruistic go beyond just the gratification of helping out others.  Even during the isolation of the pandemic, volunteering time to help others or just staying in contact with lonely people can give you a great feeling both emotionally and physically. 

Other benefits of altruism can include creating a sense of belonging and keeping things in perspective. You can listen to Dr. White’s entire Mental Health Minute with this story below.