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"Personal Year-End Review" before resolutions – Mental Health Minute

Sturgeon Bay Psychologist Dr. Dennis White recommends that you take stock of what happened to you this last year before making any New Year resolutions.  He suggests writing down a personal year-end review of your 2020 experiences and reflecting on your accomplishments and what you learned in the past year.

 

 

Dr. White says the year-end review can help you reflect, learn, and grow.  The process can help better prepare you for a more positive year ahead and lead to meaningful resolutions in 2021.  You can listen to Dr. White's entire Mental Health Minute with the nine questions to ask yourself with this story below. 

 

 

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