A 12-week specialty class designed to help individuals avoid serious injuries caused by falling due to loss of balance will be available at the Door County YMCA soon. Megan Schneider, member services director at the Northern Door YMCA, shares the benefits of the Moving for Better Balance class based on Tai Chi's principles.
The Door County YMCA's Fish Creek location will start the course at the end of January, while the Program Center in Sturgeon Bay will begin in March. You can find more information on Moving for Better Balance below.
(PHOTO courtesy of Door County YMCA)
