Sturgeon Bay psychologist Dr. Dennis White says developing self-care skills can help you overcome the fear, anxiety, and even anger associated with the current pandemic. Coping mechanisms can help with the overwhelming feelings felt during a prolonged health crisis. Dr. White says when experiencing stress a “fight or flight” risk response can be triggered. Anger or anxiety symptoms can cause people not to think clearly and act out more. Dr. White shares techniques that can help alleviate stresses and prevent outbursts or irrational thinking.
Dr. White adds that fear and anger are understandable at times, but how we deal with them is the key. You can listen to the entire Mental Health Minute with Dr. Dennis White below.