Did you know that at least half of your grains should come from whole-grain sources? Why? Well, whole grains help us to stay healthy by reducing cholesterol, cardiovascular disease risk, type 2 diabetes, and some cancers. Whole grains also improve our overall digestive health.

When shopping, be sure to read the packages. Some words can be deceiving, making you think that the product contains whole grains when it actually may not. Look for the word WHOLE such as “whole grain, whole wheat, stoneground whole, or whole oats.”

Ready to make a change? Remember to look for the word WHOLE in the ingredients. Have oatmeal for breakfast or whole-wheat toast, cook with brown rice instead of white, or enjoy air-popped popcorn for a snack! And remember make half of your grains whole grains!