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Resilience the key to overcoming COVID-19 fatigue

The ability to recover quickly from the stresses or adversities can help people through the current health crisis, says a Sturgeon Bay psychologist. Dr. Dennis White says those with resilient personalities are better able to keep poise and a healthy level of physical and psychological wellness in the face of life challenges. Dr. White uses the military example to handle individual and social responses to stresses and coping in a resilient manner.



Dr. White says resilient people “bend, but they do not break.” He says some people experience personal growth in response to danger and adversity because of increased self-awareness and coping strategies.


You can listen to Dr. White’s entire Mental Health Minute here.


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