Relaxing in troubled times can be challenging, but Sturgeon Bay Psychologist Dr. Dennis White says you can learn to use your mind not only to relax but to improve your health. Dr. White says research shows that you can lower your heart rate, blood pressure, and oxygen consumption by relaxing and using your mind. You can alleviate symptoms of disorders like arthritis, insomnia, and depression. He shares a technique called relaxation response that can be a learned skill.

Dr. White says there are many other ways to achieve a positive response, but one must be committed to doing it daily. You can listen to Dr. White’s entire Mental Health Minute on relaxation response below.