If you need to find a way to relax during the day, the Door County YMCA will begin a relatively new four-week meditation program next week. The Door County YMCA Healthy Living Coordinator Sarah Gavin says the spirit classes are a restful way to be mindful and garner an appreciation of the meditation practice.
The Door County YMCA is a charitable, non-profit organization that has Fall sessions beginning next week with a variety of activities, classes, and programs. You can find more information here.
