You can possibly avoid a serious injury caused by falling due to loss of balance with an upcoming program at the Door County YMCA.    Moving for Better Balance is a 12-week class that is based on Tai Chi principles.  Megan Schneider, member services director at the Northern Door YMCA, shares the benefits of obtaining better balance and flexibility with the Moving for Better program.

Schneider adds that participation in the program may also result in better mental health, reduced stress, improved memory and higher self-esteem.   You can find more information on the Door County YMCA’s Moving for Better Balance here.