With Christmas only two weeks away, a Sturgeon Bay psychologist has tips on how to manage your holiday stress. Dr. Dennis White says the expectations surrounding the time and money spent over the holidays can cause a buildup of tensions and worries.  He suggests some tips to make the holiday season more enjoyable.

Dr. White adds that by managing your expectations and keeping the focus on the true meaning of this time of year, the holidays can be even more enjoyable.  You can listen to Dr. Dennis White’s complete Mental Health Minute below.