The decisions we make during the holidays concerning our time and money can lead to added stress, says Sturgeon Bay Psychologist Dr. Dennis White.   He shares five tips drawn from the works of Joel and Michelle Levy that can help you manage your responses to stress and increase your enjoyment of this special time of the year.

Dr. White says it is important to know that you can say "no" to specific invitations or perceived obligations that can create the feeling of being overbooked and overwhelmed. He recommends decreasing tension during the day by taking short breaks and scheduling some downtime. You can listen to the entire Dr. White's Mental Health Minute below.