Expand Wellness is a business that is bringing new ways of smartly training the body through gravity-based exercises that help decompress the spine and joints. Theresa Michalec runs the business and exercises out of a studio that is located at 2nd avenue in Sturgeon Bay and the exercises can help younger people learn about the body sooner to perform better in things such as sports, and older people recover quicker to perform better in their general daily activities. Expand Wellness aims to serve as a bridge to people that may regularly attend practitioners such as chiropractors or attend physical therapy appointments. 

For information about exercise sessions or general questions about Expand Wellness you can contact 646-852-7590. 

(Photo courtesy of expand-wellness.com)