If you are experiencing muscle loss and dizziness, you may be suffering from malnutrition, increasing your chances of falling. The ADRC of the Lakeshore is holding a free class next month to help you learn more about how nutrition affects falls and why having enough protein and fluids in your diet can improve your health. Outreach Coordinator Olivia Delikowski says the 90-minute course will provide important information on malnutrition's impact on your life.

"Stepping Up Your Nutrition" will be held from 9:30 until 11:30 am on June 8 at the Kewaunee County Public Health and Human Services Building on Lincoln Street in Kewaunee. Registration is available until June 1, but class size is limited. You can sign up for the class by calling (877) 416-7083.