You may have to get on the ground to do it, but the restorative yoga classes at the Door County YMCA are a great way to improve your overall health and release tension, says Northern Door YMCA Executive Director Megan Schneider.  The practice is about slowing down and using a passive, meditative form of yoga to focus on your breathing.  Schneider says the practice is beginner-friendly.

Registration is currently open this week at the YMCA, with Fall 1 Sessions beginning after Labor Day, next Monday.  You can find out more about the classes offered at the Door County YMCA’s program centers in Fish Creek and Sturgeon Bay online or by calling (920)-743-4949.