The Door County YMCA in Fish Creek is holding a free Body Pump Launch in December to bring back a popular fitness program. Instructor Amie Brey says due to the COVID restrictions for the past two years, the body pump program has been on hold. She says the weighted-bar class is more about repetition than the weights and helps tone all body parts.
The one-hour session is open to anyone 13 years or older. Brey notes that the Body Pump Launch is an excellent way to test the program and find ways to increase strength to support your skeletal system and organs. For more information on the Body Pump Launch scheduled for 9:00 a.m. on Saturday, December 10, call the Door County Northern Door YMCA at (920) 868-3660.
(photo is courtesy of Northern Door YMCA)