Listen Live

Podcast

Videos

Daily E-lert

News

Northern Door YMCA hosting Body Pump Launch

The Door County YMCA in Fish Creek is holding a free Body Pump Launch in December to bring back a popular fitness program. Instructor Amie Brey says due to the COVID restrictions for the past two years, the body pump program has been on hold. She says the weighted-bar class is more about repetition than the weights and helps tone all body parts.

 

 

The one-hour session is open to anyone 13 years or older. Brey notes that the Body Pump Launch is an excellent way to test the program and find ways to increase strength to support your skeletal system and organs. For more information on the Body Pump Launch scheduled for 9:00 a.m. on Saturday, December 10, call the Door County Northern Door YMCA  at (920) 868-3660.  

 

(photo is courtesy of Northern Door YMCA)

Search Our Site

CANCELLATIONS

Current Weather

STURGEON BAY WEATHER

Poll

Which plan for the Potawatomi State Park Tower do you support?
Add a Comment
(Fields are Optional)

Your email address is never published.

Sports Poll

Obituaries

Click Here for more Obituaries

Obituary posting fee is $25

Newsletter

Sign up for our Daily Electronic Newspaper!

Plus, Get the latest updates for Local Sports, Obituaries and more delivered to your inbox!