To help you reduce the chances of falling this winter, the Door County YMCA will offer a free "Stepping On" class beginning after the first of the year. Healthy Living Coordinator Sarah Gavin says the program builds confidence and reduces falls. She and Christine Webb-Miller will facilitate the class designed to help improve your balance as you age.
The seven-week course will begin on January 25th and will be held at the ADRC of Door County on North 14th Avenue. It is available to anyone who would like to participate. You can find more information on the "Stepping On" program by contacting the Door County YMCA at (920) 743-4949.
