For the sake of your mental health, you might want to take some time in the next few days to have a personal "year-end review." Sturgeon Bay Psychologist Dr. Dennis White recommends that you take stock of what happened to you in 2022 before making any New Year resolutions for 2023. He suggests writing down your 2022 experiences and reflecting on your accomplishments rather than focusing on what you failed to get done.

Dr. White says the year-end review can help you remember, learn, and grow as a person. The process can better prepare you for moving forward while leading to meaningful resolutions in 2023.

You can listen to Dr. White's complete Mental Health Minute below.