You can start 2023 by controlling your weight better with a new class at the Door County YMCA. The 16-week weight loss program will begin on January 31st and will replace a diabetes prevention program that was offered over the past few years. Weight Loss Control's Facilitator and Instructor, Tess Johnson, says the goal is for adults to achieve a healthier weight by making small, modest changes to daily behaviors.
She adds that the one-hour session will be on Tuesdays from 10 until 11 a.m. and starts with a private weigh-in and different weekly topics in a group setting. You can learn more about the weight loss program by calling the Door County YMCA or visiting their website.
