Starting this Saturday through June 17, you can experience different group exercise classes at the Door County YMCA. The “Saturday Scramble” will include High-Intensity Interval Training (H.I.I.T) with Cardio and Strength, Pilates, Yoga, Cycle, and Raising the Barre (dance). Living Health Coordinator Sarah Gavin says the YMCA is offering the new Saturday classes to meet the demand of what members have been requesting.
The Saturday classes will have different instructors with the course running from 8:30 a.m. until 9:15 a.m. at the Sturgeon Bay Program Center. A boot camp may be offered as well with the Saturday Scramble but will be offered free this Wednesday evening and also next week on May 3rd. You can find out more information on the Saturday classes and boot camp by calling the YMCA at 920-743-4949).
You can listen to the entire interview with Sarah talking about the upcoming Blossom Run and more on the Y Wednesday Podcast page.
