You can have your children participate in a proven program to increase their strength, power, and endurance.  The Door County YMCA offers a Youth Performance Sports Training class that can take student-athletes to the next level.  Specialty Wellness Director Abby Tesch says the program is an excellent way for youth to keep up their training during the off-season and unlock their true potential.  She says the goal of Performance Sports Training is also to reduce your injury risk while increasing muscle mass and making athletes more robust and faster.

Tesch says an adult version of the Performance Sports Training is available but does not have to be associated with athletic endurance and can focus more on strength and conditioning.  You can learn more about registering for all the Winter II sessions at the Door County YMCA starting February 26th here.