The week of September 8th has been set aside as National Suicide Prevention Week. This is a difficult yet important issue to discuss, as anyone who has lost a loved one to suicide can tell you that there are no clear indicators, and too often, those left behind struggle with a deep sense of guilt. 

It is reported that every 12.8 minutes, someone in our country dies by suicide and that suicide is the 2nd leading cause of death for those 15-24 years of age.

For many, the act of reaching out for help is a struggle in itself. We, as a culture, attach a stigma to those struggling with depression or mental crisis. While we think nothing of seeking help for the pain caused by any number of physical ailments, the mere suggestion that someone seek professional help for the pain or suffering they are experiencing in their minds is taboo. We as a culture have been told to suppress these feelings or that whatever pain we are feeling, it will pass.

Although everyone is different and their circumstances unique, general warning signs may be visible. Some may exhibit a sense of hopelessness, recklessness, or anger; other signs may be increased anxiety, withdrawal, or purposelessness. In some cases, individuals may attempt to harm themselves as a way to cry out for help, while in other cases, there are no threats of action, just the tragic event itself.

Throughout the years, I have had the unfortunate experience of notifying families of those who have taken their own lives. The lesson I draw from these incidents is to always take the time to help the person next to you and never be too busy to stop and visit. Not just to ask how they are doing in passing but to actually stop and listen to their answer to that question. Very few of us can claim to have the educational background to analyze or treat these afflictions, but every one of us has the ability to listen and lend support to those who are struggling and to let them know we care.

We have heard a great deal about the need for “Wellness,” but we should not forget that true wellness has three basic components: Physical, Mental, and Spiritual. Each of these supports the other, and being truly strong in one requires strength in the other two. Let’s all work together to sustain each other’s wellness.

I realize that this article and its topic are a bit early, but I am hoping that the additional time will allow for consideration of hosting a suicide prevention event. I have been very fortunate to have provided QPR presentations throughout Kewaunee County and adjacent counties to various groups, businesses, and organizations. I am willing to do so during September and throughout the year. I have spoken to as few as five and as many as 50. It is a message of hope, healing, and helping those around us. Feel free to contact me for more information. (920)255-1100

For more information on suicide prevention and the resources available, visit: https://qprinstitute.com/