Your loved ones suffering from Parkinson’s disease do not have to be Rocky Balboa or Mickey Ward to see the benefits of boxing during a program hosted by the Door County YMCA. Parkinson’s disease is a chronic, neurodegenerative disease that affects a person’s movement. The Door County YMCA’s Rock Steady Boxing program is non-contact, but high-intensity to counteract the motor and non-motor symptoms of the disease. According to Specialty Wellness Director Abby Baker, intense exercise can promote neuroplasticity, potentially slowing the disease’s progression. Baker says Door County has a lot of people who suffer from Parkinson’s disease, and the Rocky Steady Boxing program can ensure they are getting the help and support that they need.

The Door County YMCA offers two classes for people suffering from Parkinson’s disease, including boxing classes. You can learn more about the classes on the Door County YMCA website by listening to our latest Y Wednesday podcast episode here.