The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23. Registration is now open for both members and non-members, with YMCA officials encouraging early sign-up as popular programs tend to fill quickly.
Highlighted in this week’s Y-Wednesday podcast are several Winter 2 offerings designed to support overall wellness. Yoga for Pain Relief will be held Tuesdays from 10:30 to 11:15 a.m. The slow-paced class focuses on nervous system regulation and gentle movement to help reduce chronic pain and tension. Beginner Meditation, offered Wednesdays from 9:30 to 10:45 a.m., introduces participants to the fundamentals of mindful meditation and practical stress-reduction techniques.
In addition to these featured classes, the YMCA offers a wide variety of early morning and after-work fitness options with staggered start times to accommodate busy schedules. Choices range from high-intensity RIP and POWER classes to Tai Chi and Pilates, providing options for all fitness levels and interests.
Sarah Gavin, Healthy Living Director at the Sturgeon Bay YMCA, said classes fill quickly and encourages community members to register soon. She also noted an ongoing need for swim instructors and lifeguards. YMCA training and certification classes are available. “More instructors and more lifeguards means we can open up more classes for the kiddos,” Gavin said.
More information is available at the Door County YMCA website or on this week’s Y-Wednesday podcast with Adam Collins.
