Episode 2: An Ounce of Prevention

July 15th, 2021 12:00am

The old adage “an ounce of prevention is worth a pound of cure” has become conventional wisdom — and for good reason. Although we can’t always prevent illness, there is so much we can do to protect our health and reduce our risk of a wide variety of conditions and diseases. Bellin Health President & CEO Chris Woleske is here to talk to us about changes we can make to start living healthier now — and hopefully well into the future.

Episode 1: Physical Activity

June 16th, 2021 05:00pm

Summer is almost here, and the opportunities to get active are endless! Physical activity is a key element of overall health, and finding enjoyable ways to get moving is a great way to ensure it becomes a part of your lifestyle. Bellin Health President & CEO Chris Woleske is here to share some thoughts on the importance of living an active life and share some great ways to do just that.