The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their summer session, the Door County YMCA is holding off-site yoga classes at Anderson Dock in Ephraim on Saturdays from 10 a.m. to 11 a.m. and at the Kane Pavilion in Sturgeon Bay on Fridays from 6:15 a.m. to 7:15 a.m. Yoga combines physical postures, breathing exercises, and meditation to improve your body, breath, and mind. Bailey Cox and Laura Cassidy from the Door County YMCA says to dress comfortably and prepare for a great physical and mental workout.

Even though the session began last month, Cox and Cassidy say you can always register online for a prorated rate for the rest of the session, or drop by for $10 a session. You can listen to the full interview here on our Wednesdays with the Y Podcast feed.

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