The Door County YMCAs  upcoming programs and special events during its latest Y-Wednesday podcast, featuring Sarah Gavin, Healthy Living Coordinator, and Abby Baker, Special Wellness Director at the Sturgeon Bay YMCA.

Gavin highlights helping new members feel comfortable and confident through the YMCA’s free Orientation program. The service offers newcomers a guided tour of the facility, along with an overview of YMCA rules, etiquette, hours, and how to navigate the building.

“We want people to feel welcome from day one,” Gavin said. “Orientation gives members a chance to ask questions, learn how things work, and really understand everything the Y has to offer.”

She also discusses the YMCA’s Starter Program, which builds on Orientation by providing personalized support for those beginning their fitness journey. The program includes goal-setting, equipment instruction, and guidance on how to create a sustainable routine.

“The Starter Program is about setting people up for success,” Gavin explained. “It helps remove the intimidation factor and gives members the tools and confidence they need to stay active long-term.”

Baker highlights a popular community event returning to the Sturgeon Bay YMCA, the annual Chili Cook-off, scheduled for January 20 from 11 a.m. to 1 p.m. Participants are encouraged to register online or by phone and bring their favorite chili recipe to compete, while tasters are also welcome to attend and sample entries.

“It’s a fun way to bring the community together during the winter months,” Baker said. “Whether you’re cooking or just tasting, everyone is welcome, and there are YMCA gift certificates up for grabs.”

Baker also reminds listeners that registration remains open for the YMCA’s Winter 1 programs, with classes beginning January 5. That date is also the deadline to take advantage of the YMCA’s current “no joiner fee” promotion.

You can listen to this week’s entire Y-Wednesday podcast here.