A new program focused on strengthening mental and emotional well-being is coming to northern Door County this spring, offering residents additional tools to manage stress and build resilience.
WeCOPE, short for “Connecting with Our Positive Emotions,” will be held at the NWTC Learning and Innovation Center in Sister Bay as a seven week course designed to support adults in navigating life’s challenges using research-based strategies.
“The WeCOPE program is a great opportunity to provide mental health options in northern Door County,” said Paul Salm, Human Development & Relationships Door County, University of Wisconsin–Madison Division of Extension.
The program aims to address issues commonly faced in rural communities, including social isolation and limited access to mental health resources. Salm says those challenges can contribute to increased stress, anxiety and other concerns.
Classes will take place Mondays at 1 p.m. from May 4 through June 15, with sessions also recorded for those unable to attend in person.
According to Salm, the course offers a wide range of practical tools. “The curriculum has 11 different coping mechanisms involved to maintain a positive emotional affect in your life,” he said.
Each session will focus on developing skills such as emotional awareness, mindfulness, gratitude, self-compassion and identifying personal strengths and goals. The program also emphasizes connection as a key component of well-being.
“WeCOPE focuses on understanding our emotions and creating a social connection that helps us get through trying times,” Salm said.
Research behind the program shows participants often experience reduced stress and depression while reporting improved overall health habits and increased positive emotions.
The program is open to the public. Those interested in participating can register by contacting Holly Herzog with UW-Madison Extension in Door County at 920-746-2260 or by email at holly.herzog@wisc.edu
For more information about WeCope, please visit the University of Wisconsin-Madison Extension Health and Well Being Institute website.
