A form of exercise and fitness that calms your body and mind in a relaxing setting is now offered at the Door County YMCA. Aqua Yoga is a program that focuses solely on your body’s movements and breathing while achieving a deep sense of relaxation and inner peace. Healthy Living Director Mae Daniels says the sessions are a great way to ease stress and anxiety while strengthening your body and relieving pain.
Aqua Yoga classes are on Tuesdays and Thursdays from 9:15 am until 10 am at the Jackie & Steve Kane Center. The Aqua Yoga program began two weeks ago, but you can still join the classes by calling the Door County YMCA in Fish Creek.
